{"id":652,"date":"2021-06-01T17:59:42","date_gmt":"2021-06-01T15:59:42","guid":{"rendered":"https:\/\/detlev.synology.me\/wordpress\/?p=652"},"modified":"2021-06-02T17:39:42","modified_gmt":"2021-06-02T15:39:42","slug":"fsz-hansa-warm-up","status":"publish","type":"post","link":"https:\/\/detlev.synology.me\/wordpress\/?p=652","title":{"rendered":"FSZ Hansa &#8211; Warm-up"},"content":{"rendered":"\n<p>Im Fahrsicherheitszentrum ein  Training gemacht. Genau das richtige:<\/p>\n\n\n\n<p>Warm-up, der kleine Bruder von dem Intensivtraining.  <\/p>\n\n\n\n<p>Nicht zu viel, nicht zu wenig, ein guter Trainer, eine nette Truppe. Was will man mehr.  Genau der richtige Start in das Motorradjahr.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/detlev.synology.me\/wordpress\/wp-content\/uploads\/2021\/06\/34540876001_relive-tracker_1622484463106.mp4\"><\/video><\/figure>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"369\" src=\"https:\/\/detlev.synology.me\/wordpress\/wp-content\/uploads\/2021\/06\/Warm-up.jpg\" alt=\"\" class=\"wp-image-655\" srcset=\"https:\/\/detlev.synology.me\/wordpress\/wp-content\/uploads\/2021\/06\/Warm-up.jpg 563w, https:\/\/detlev.synology.me\/wordpress\/wp-content\/uploads\/2021\/06\/Warm-up-300x197.jpg 300w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Das Video ist nat\u00fcrlich nur Spielerei, aber immerhin 50 km  in 4h<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Im Fahrsicherheitszentrum ein Training gemacht. Genau das richtige: Warm-up, der kleine Bruder von dem Intensivtraining. Nicht zu viel, nicht zu wenig, ein guter Trainer, eine nette Truppe. Was will man mehr. Genau der richtige Start in das Motorradjahr. Das Video ist nat\u00fcrlich nur Spielerei, aber immerhin 50 km in 4h<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-652","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=652"}],"version-history":[{"count":2,"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/652\/revisions"}],"predecessor-version":[{"id":657,"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/652\/revisions\/657"}],"wp:attachment":[{"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}