{"id":924,"date":"2023-02-22T13:50:00","date_gmt":"2023-02-22T12:50:00","guid":{"rendered":"https:\/\/detlev.synology.me\/wordpress\/?p=924"},"modified":"2023-02-24T15:59:42","modified_gmt":"2023-02-24T14:59:42","slug":"22-02-2023-lea-deutsches-schwimmabzeichen-bronze-freischwimmer-%f0%9f%91%8f%f0%9f%91%8d","status":"publish","type":"post","link":"https:\/\/detlev.synology.me\/wordpress\/?p=924","title":{"rendered":"22.02.2023 -Lea: \ud83d\udc4d Deutsches Schwimmabzeichen Bronze (Freischwimmer) \ud83d\udc4d\ud83d\udc4f"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><em>Theoretische Pr\u00fcfungsleistungen<\/em><\/p>\n<p style=\"padding-left: 40px;\">Die theoretische Pr\u00fcfung umfasst die Kenntnis von Baderegeln<\/p>\n<p><em>Praktische Pr\u00fcfungsleistungen<\/em><\/p>\n<p style=\"padding-left: 40px;\">Sprung kopfw\u00e4rts vom Beckenrand und 15 Minuten Schwimmen. In dieser Zeit sind mindestens 200 m zur\u00fcckzulegen, davon 150 m in Bauch- oder R\u00fcckenlage in einer erkennbaren Schwimmart und 50 m in der anderen K\u00f6rperlage (Wechsel der K\u00f6rperlage w\u00e4hrend des Schwimmens auf der Schwimmbahn ohne Festhalten)<\/p>\n<p style=\"padding-left: 40px;\">einmal ca. 2 m Tieftauchen von der Wasseroberfl\u00e4che mit Heraufholen eines Gegenstandes (z.B.: kleiner Tauchring)<\/p>\n<p style=\"padding-left: 40px;\">ein Paketsprung vom Startblock oder 1 m-Brett<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/detlev.synology.me\/wordpress\/wp-content\/uploads\/2023\/02\/djsa-bronze.gif\" alt=\"\" class=\"wp-image-925\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Theoretische Pr\u00fcfungsleistungen Die theoretische Pr\u00fcfung umfasst die Kenntnis von Baderegeln Praktische Pr\u00fcfungsleistungen Sprung kopfw\u00e4rts vom Beckenrand und 15 Minuten Schwimmen. In dieser Zeit sind mindestens 200 m zur\u00fcckzulegen, davon 150 m in Bauch- oder R\u00fcckenlage in einer erkennbaren Schwimmart und 50 m in der anderen K\u00f6rperlage (Wechsel der K\u00f6rperlage w\u00e4hrend des Schwimmens auf der Schwimmbahn &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/detlev.synology.me\/wordpress\/?p=924\" class=\"more-link\"><span class=\"screen-reader-text\">\u201e22.02.2023 -Lea: \ud83d\udc4d Deutsches Schwimmabzeichen Bronze (Freischwimmer) \ud83d\udc4d\ud83d\udc4f\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-924","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=924"}],"version-history":[{"count":6,"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/924\/revisions"}],"predecessor-version":[{"id":937,"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/924\/revisions\/937"}],"wp:attachment":[{"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/detlev.synology.me\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}